Saturdays-Yoga for Athletic Balance Class on Saturdays 10:45 am- 11:45 am every week @Powerflow Yoga Morristown, NJ. $22 Drop in or use class package. Open to all levels. This a warm class heated to a pleasant 80 degrees.
November 5th-Arm Balance & Craft Beer Workshop @ Powerflow Wayne $45 pre registration. 2.5 hour workshop. 2 hour arm balancing workshop followed by craft beer info session and tasting. Sign up on http://www.powerflowyoga.com
Yoga for HS Athletes– TUESDAY EVENING PRIVATE CLOSED GROUP- Please contact me for details if you have a son or daughter who is a competitive athlete. This class takes place from 6-7 pm in Summit, NJ. 4- week continuous sessions- $100 per student athlete.
Completion of my Yin Yoga Certification through Yinside Yoga. http://www.yinsideyoga.com! Great for all people, especially athletes, individuals with high stress lifestyles. Deep stretching and relaxation to target strengthening joints, ligaments, tendons, and fascia to keep the body functioning at an optimal level.
May 14th- Intro to Arm Balance and Inversion Workshop with the sisters! Yes, me and Allison, will be leading this workshop again, after a successful time at LoYa Yoga we are bringing you our tools that we have accumulated from all our fabulous teachers to Powerflow Yoga Morristown!
200 HOUR YOGA TT w/ POWERFLOW YOGA- I am super excited to announce I will be assisting the amazing Stacey Bell and Carrie Parker Gasteleu, in this coming falls, 200 HOUR TT Training through Powerflow Yoga. Stay Tuned For Details
Winter- On March 15, I return to my absolute favorite place in the world, Jamaica to vacation and teach yoga. I will be staying at teaching daily classes to guest at the beautiful Round Hill Resort & Villa property in Hopewell Jamaica. Earlier this year the resort built a brand new fitness and yoga pavilion overlooking the spa lawn and ocean. So excited.
Feb-July- I have entered my advanced 500 hr TT with super cool, super soulful teachers, Raganauth Cappo and Sondra Loring in upstate NY. It has been a spiritual journey after only 2 immersion weekends. I am being fully immersed in the eight limbs of yoga, bhakti, chanting, meditation, ayurveda, vegan cooking, strong asana practice, anatomy, and HANDSTANDS!!!!
Fall- Introducing my New Yoga Studio & Wellness Center, Main Street/Broadway, Denville, Nj USA…can’t wait to share the details with all of you.
November- Intro to Ayurveda with Niika Quirstaad, founder of http://www.Ayurmama.com, Yoga Journal Contributor and Ayurveda expert and amazing person…learn from the best…easy,practical ways to enhance your lifestyle. Come learn the science of life, the sister science of yoga…Ayurveda.
Winter- RENEWAL RETREAT @ ROUND HILL..think yoga, beach, spa cuisine, massage, spa..oh and at the beautiful Round Hill Resort in Mo Bay, Jamaica…www.roundhill.com December 7-12, multiple pricing options and stay lengths.
Spring- OM Girl Program- Pre-teen & teenage girls yoga program…self esteem, empowerment, strength, community, and well being..